Tuesday, 12 April 2016

Important Organic Food Of A body building

Art Of Body building Tips:

Art Of Body building

  1.  Eat moderate processing proteins, for example, casein and meat. It empowers protein nearness in the blood all through. 
  2. It has been demonstrated that amino acids are conveyed better when a pre-workout supper contains protein. 
  3. Eat low GI starches. These give an unfaltering stream of vitality. 
  4. Eat egg yolk. It contains great fats

 One of the greatest troubles muscle heads face consistently is the substance of their eating routine. Regularly, the expression "eating routine" is ordinarily misconstrued as the absence of sustenance a man admissions in a day. Be that as it may, jocks know not.

To recognize a job well done, weight lifters must be credited with building up the supplements that exist on this site, as well as in any store which conveys the most essential protein powder to the recondite supplements.

Features Of Organic Foods

Organic nourishments, for example, a natural tomato, have a subjective quality which a business tomato couldn't coordinate. The naturally developed tomato has not had any pesticides used to keep its common adversaries far from them. Normally, natural ranchers utilize a characteristic pesticide that is protected and does not decrease the nature of the tomato.
Be that as it may, a financially developed tomato has lost a lot of its nourishment as a result of the pesticides used to keep it safe from its regular foes.

Organic Food  Of A body building
Another motivation to eat a natural tomato (or any natural nourishments besides) is that natural sustenance is picked when it is ready versus the business tomato. This may appear like a little issue, yet it is maybe the most critical issue which makes natural nourishment a most precious device for muscle heads.

Since natural sustenance is picked when it is ready, the nourishment has could retain all the follow vitamins and minerals which is tragically ailing in business nourishments. Business sustenances are picked when the vegetables are still green and don't have the chance to assimilate all the follow vitamins and minerals which the dirt offers. 

Author Bio: 

JaiRaja is a freelance writer and body building & fitness enthusiast. He loves sharing tips art of body building workouts tips, about health, fitness and best bodybuilding supers set workout.

Thursday, 8 October 2015

CALUM'S PRO - Five Tips For Chest Blast Workout

This Instant chest blast is one of the  best short-burst workouts CALUM'S PRO used leading up to the 2014 WFF Universe competition in Seoul, South Korea.

This high-octane, smart hardcore chest hit should only take you 20 minutes chest workout.

The chest workout is great for Muscle hypertrophy, getting ripped, and getting ready for events. It consists of five exercises tips arranged strategically to pre-exhaust, stretch, build, pump, and flood your chest with muscle-making Pummping blood.

Exercise 1 Dumbbell Fly

Let's start from the pre-exhaust the chest workout. Use a light weight, good form, and full range of motion, with a nice stretch at the bottom. Use a consistent tempo, but nothing crazy—you're just trying to warm up the muscles.

Exercise 2 Incline Dumbbell Press

Begin with a lightweight set, then complete two heavy, high-intensity sets. Get a good stretch at the bottom of the movement and a strong upper-chest contraction at the top.

Exercise 3 Dip

Dips are essential for building a shapely, square chest with well-defined edges. Keep your body moving, rest briefly, and then move to the next set.

Exercise 4 Bench Press

At this point in the workout, your chest and joints should be warm, so there's no need for additional warm-up sets. Increase the weight with each set and decrease the reps if necessary. The rep range varies as your remaining strength allows.

Exercise 5 Cable Fly

Finish your workout with the fly to completely flood your muscles with blood and end with a killer pump! Do not pick a heavy weight. Just pump up your pecs and finish strong!

No Pain, No Gain !!!!!!

Wednesday, 18 September 2013

Iron Man Od Sergi Constance Workout

Mr. Sergi Constance always played lot of sports & games, let he have more interested to physical workout. So, first he started to join in sports training academy with the smart training in the gym but he focused on mass bodybuilding workout gradually he improved bodybuilding workout step by step.

Work Out Routine:

Monday:  Calves & Quads

•    Leg Extensions: 5 sets × 8 - 20reps
•    Squats: 4 sets × 8 - 15 reps
•    Leg Press: 4 sets × 8 - 15 reps (heavy)
•    1 leg, extensions: 3 sets x 20 reps
•    Seated Calve Raises: 4 sets × 10-30 reps
•    Standing Calve Raises: 3 sets x 8 - 12 reps

Tuesday: Chest, Triceps & Abs

•    Incline bench press: 5 sets x 8 - 20 reps
•    Incline hammer press: 4 sets x 8 - 15 reps
•    Dumbbell flat Fly’s: 4 sets × 10 reps
•    Decline chest press: 4 sets x 8 - 12 reps
•    Dips: 3 sets x 10-20 reps
•    Triceps extension: 3 sets x 8 - 15 reps
•    Incline Skull Crushers 4 sets × 10 reps

Wednesday: Back & Biceps

•    Lat Pulldowns Wide Grip: 4 sets × 10 reps
•    Low Row: 4 sets × 10 reps
•    one arm dumbbell row 3 sets x 8 -15 reps
•    Lat pulldown reverse grip 3 sets x 8 - 15 reps
•    Deadlifts 4 sets × 10 reps
•    Hammer curl: 3 sets x 20-8 reps
•    Preacher one arm dumbbell curl: 3 sets x 8 - 15 reps

Thursday:  REST

Friday: Shoulder & Traps

•    Seated Dumbbell Shoulder Press: 4 sets × 8 - 20 reps
•    Seated Lateral Side Raises: 4 sets × 8 - 20 reps
•    Rear delt ped-ek: 4 sets x 8 – 20 reps
•    Upright row: 4 sets x 8 – 15 reps
•    Dumbbell shrugs: 5 sets x 8 – 20 reps

Saturday:  Hamstring & Abs

Top Most Drug-Free Bodybuilder - Jim Cordova Mainstream Fitness

Jim Cordova Mainstream Fitness

Jim Cordova is now one of the most top fitness models in the nation in calculation to being a world-ranked drug-free bodybuilder, now recently claiming the titles of WNBF Pro Mr. Universe and Pro Mr. America for the 2 time each in 2009. As a result of his hard workouts is success, Mostly his picture can be seen frequently in the mass of mainstream fitness magazines nationwide.

As a power in fitness and sports diet, he contributes toward the growth of others through sharing his information in public lectures, instructing at fitness camps across the nation, and writing articles for a variety of mainstream fitness magazines.  Jim Cordova has accumulated over a decade of preparation experience working with the universal public in addition to supplementary fitness competitors, models, and top drug-free bodybuilders.

In 2001, Jim earned a marketing/management degree, graduate Summa Cum Laude with a 4.0 GPA. During that moment he has also turn into a certified personal trainer through The International Sports and Sciences Association (ISSA). With over 12 years of experience working alongside winning owners and fitness consultants in both larger-franchise and confidentially owned health clubs. At presently he is a highly successful trainer of top physique competitors in both Long Island & Manhattan New York.

Bodybuilding Titles:

2004 INBF World Champion

2007 WNBF Pro Mr. Universe

2007 WNBF Pro Mr. America

2007 WNBF Pro World Champion

2009 WNBF Pro Mr. Universe

2009 WNBF Pro Mr. America

Bodybuilder-Jeff Seid Guns Workout ​Routine Plan

Jeff Seid Guns workout

Jeff Seid was born June 12th, 1994 in Renton, Washington, United States. I began playing sports at the young age of 5 and it was fundamentally the start of what has become an epic journey. He was always a very athletic kid growing up and soon realized that being physically strong and in great shape helped give me an even greater advantage over my competition.

Jeff Seid is basically football palyer during college’s day. After he found out about him self in the fitness industry and discovered a new bodybuilding category, Men’s Physique. He waited to have surgery while so that Jeff could do a couple bodybuilding competitions and get he started workout with the fitness industry. He had surgery 2 months ago (May 2nd) and I am at present preparing myself to compete for IFBB Pro card in Las Vegas on July 28th. The competition is called USA’s. Jeff Seid started training when he was 12 years old. Just Jeff inserted in a bench press workout, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and his first workout traninng book, Weight Lifting For Dummies. Height: 6’0 – 183 cm, Weight: 185 lbs. 84 kgs.

Jeff Seid Competition History:
  • 2012 NPC Vancouver & Tanji Johnson Classic Men's Physique - Tall class Winner and Overall Winner
  • 2012 NPC Emerald Cup Men's Physique - 2nd place
  • 2012 Southern States Championships Men's Physique - Tall class Winner and Overall Winner
  • 2012 WA State Championships Men's Physique - Tall Class Winner and Overall
  • 2012 NPC USA's Championships - Men's Physique class d 5th place
  • 2012 IFBB North American Championships - Men's Physique class B 2nd place

Jeff Seid Guns workout routine

Monday: Chest/Calves/HIIT

Super Set:
•    Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure
•    Incline Fly’s: 4 sets of 10, 10, 8, 8
Single Set:
•    Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure
Super Set:
•    Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6
•    Dips: 4 sets to failure
Super Set:
•    Incline Bench Machine: 3 sets of 10
•    Pushups: 3 sets, failure
Single Set:
•    Pullovers: 3 sets of 15
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

Tuesday: Back/Abs

Single Set:
•    Dead-lifts: 4 sets of 15, 10, 8, 6
Super Set:
•    Bent Over Rows: 4 sets of 12, 10, 8, 8
•    Chainsaws: 4 sets of 12, 10, 10, 8
Super Set:
•    T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6
•    Wide Grip Pull Ups: 4 sets, failure
Super Set:
•    Seated Rows: 4 sets of 10, 8, 8, 6
•    Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8
Single Set:
•    Good Mornings: 3 sets of 12
Single Set:
•    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Wednesday: Legs/Calves/Cardio

Single Set:
•    Squats: 5 sets of 15, 10, 8, 6, 4
Super Set:
•    Front Squats: 4 sets of 12, 10, 8, drop set 8, 6
•    Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6
Single Set:
•    Leg Press: 4 sets of 10, 8, 8, 6
Super Set:
•    Quad Extensions: 4 sets of 12, 10, 8, 8
•    Lying Leg Curls: 4 sets of 12, 10, 8, 8
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

Thursday: Shoulders/Abs

•    Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8
•    Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8
•    Side Lateral Raises: 4 sets of 12, 10, 8, 8
Super Set:
•    Arnold Press: 3 sets of 10, 8, 8
•    Cable Upright Rows: 3 sets of 8-10
Super Set:
•    Bent Over Lateral Raise: 3 sets of 8-10
•    Upright Rows: 3 sets of 12-15
Single Set:
•    Shrugs: 4 sets of 15
Single Set:
•    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Friday: Arms/Calves

Super Set:
•    Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8
•    Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8
Super Set:
•    Machine Curls: 4 sets of 8-10
•    Push-downs: 4 sets of 8-10
Super Set:
•    Incline Curls: 4 sets of 8-10
•    Kickbacks: 4 sets of 10-12
Super Set:
•    Concentration Curls: 4 sets of 8-10
•    One Arm Extensions: 4 sets of 10-12
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

 Saturday & Sunday Off

•    Rest

HIIT all the way! I do ten minutes of HIIT every other day.

Friday, 13 September 2013

The Master Pieces Of Mr. Olympia Jay Cutler Body Builder

Master pieces Jay Cutler

The Master Pieces of Mr. Olympia Jay Cutler body builder. Let’s come to a complete muscle building of Jay Cutler best workouts tips with his personal nutrition plan and supplement schedule. It's a raw appear at Jay's life and an eight-week mass coach. It's right chance to everyone to become as like a legendary bodybuilder.

Mr. Olympia Jay Cutler is lean at 280 pounds, Jay's a supreme beast in the best gym, and he's been at or near the peak of the iron game for 20 years. He also happens one of the successful businessman in society, an insanely hard worker, and the brand of man who never says "no" to an autograph. Hi friends if you want to build a bigger, improved body mass muscles and lead a fulfilled life, just you can follow the Jay Cutler workouts. 

Mr. Jay's legacy is built on a foundation of incredible genetics and years of hardcore training. He never wakes up one morning with 22.5-inch arms and a barn-door back. Jay forged them, muscle fiber by mass muscle fiber. Every time he workout in gym. He eats every meal by precise purpose. He thinks and lives like world a champion.

Read More: American Bodybuilder 

Friday, 6 September 2013

The Professional Bodybuilder Kris Gethin - DTP Workout

Kris Gethin - DTP Workout

Kris Gethin is a fit sports Therapist, Professional Natural Bodybuilder. He has done almost everything there is to do associate with strong Bodybuilding. After him studying for 3 years as a sports therapist, he embarked on a trip working on board luxury cruise liners as a sports massage and body therapist. In 2000, just he moved to Australia and opened his first body fitness center in Sydney. During this time he began his occupation as a writer and photographer for numerous international publications.

In 2006, Kris Gethin establishes himself holding two Weider contracts as a writer and photographer for FLEX International. In 2007, he was offered the role as Editor-in-Chief of the Bodybuilding. Kris Gethin body part isn't my legs or my biceps. It's my brain. He told mind helps me crush every workout, stick to each meal and follow my addition plan exactly. It keeps me from cheating. It pushes me to grow up. With the right motivation, you can do anything.

Kris Gethin - WorkoutWhen Kris is not pushing his psychological boundaries, he is pushing them physically in the gym. As a result, Kris has competed on a lot of occasions as a drug free professional bodybuilder, the emphasize being crowned runner-up in the Natural World Bodybuilding Titles held in Canada whilst instead of Australia and the ANB federation.

Today Kris is CEO of Nutrition By Design and associate in Physique Elite in which he delivers education to personal trainers worldwide. At present Kris is based in India with Physique Elite partner Neil Hill delivering teaching to celebrities and those alike with his celebrated DTP workout.

Ten tips will help you transform your brain and your body.

1) Control Your Environment
2) Do What You Fear
3) Long-Term Motivation
4) Watch A Motivational Movie
5) Set Goals, Achieve Goals
6) Visualize, Actualize
7) Raise The Stakes
8) Motivational Music
9) Follow Exact, Don't React
10) Social Motivation