The Huge Mass Legs Of Bodybuilder

There’s a fine line between over training your strong legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing squats exercises at the power rack before moving on to the rest of his hard-hitting, Take work time 90-minute quad workout. Then you have someone who thinks a sufficient lower-body heat routine consists of a machine-only session in which the hardly breaks a sweat.

Large muscle groups like the legs respond well to power of high volume, heavy loads. High rep squats, around 20 repetitions sets, work wonders for building muscular bulk and strength of legs , not just for the legs but for the entire full body. When doing high sets repetition training, be sure to use a weight that will bring you to exhaustion at or before you reach the number of repetitions counts that you plan to complete in your set.

Routine

• Squats 8-12 5-20
• Hack Squats 5 10-15
• Leg Extensions 5-8 10-15
• Lying Leg Curls 6-10 10-15
• Standing Calf Raises 3-4 10-15
• Seated Calf Raises 3-4 10-15
• Hack Machine Calf Raises 3-4 10-15

This workout is guaranteed to hit each part of area muscle in your quads, hamstrings, glutes and calves. Well body balanced and proportional strong legs do wonders for an individual’s physique, so don’t neglect the exercises. 

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