CALUM'S PRO - Five Tips For Chest Blast Workout

This Instant chest blast is one of the  best short-burst workouts CALUM'S PRO used leading up to the 2014 WFF Universe competition in Seoul, South Korea.

This high-octane, smart hardcore chest hit should only take you 20 minutes chest workout.

The chest workout is great for Muscle hypertrophy, getting ripped, and getting ready for events. It consists of five exercises tips arranged strategically to pre-exhaust, stretch, build, pump, and flood your chest with muscle-making Pummping blood.

Exercise 1 Dumbbell Fly

Let's start from the pre-exhaust the chest workout. Use a light weight, good form, and full range of motion, with a nice stretch at the bottom. Use a consistent tempo, but nothing crazy—you're just trying to warm up the muscles.

Exercise 2 Incline Dumbbell Press

Begin with a lightweight set, then complete two heavy, high-intensity sets. Get a good stretch at the bottom of the movement and a strong upper-chest contraction at the top.

Exercise 3 Dip

Dips are essential for building a shapely, square chest with well-defined edges. Keep your body moving, rest briefly, and then move to the next set.

Exercise 4 Bench Press

At this point in the workout, your chest and joints should be warm, so there's no need for additional warm-up sets. Increase the weight with each set and decrease the reps if necessary. The rep range varies as your remaining strength allows.

Exercise 5 Cable Fly

Finish your workout with the fly to completely flood your muscles with blood and end with a killer pump! Do not pick a heavy weight. Just pump up your pecs and finish strong!

No Pain, No Gain !!!!!!