The Great John Cena Bodybuilding Secrets His Life

   
The star of John Cena workouts and diet tells that despite the notion that John Cena was great blessed with amazing genetics, Cena weighed a mere 120 pounds during his high school before hitting the iron. John currently weighs 240 pounds, and is known for his wonderful amazing physique. Cena was a very lean guy in his school days but when he was cross 18 years old, he decided to build muscles and go to some bodybuilding shows. John Cena kept on proper working hard and after some years Cena came to WWE and started his career in it. Now at 32 years old John Cena certainly knows his strong body and currently standing at 6ft 1" and 240 pounds is certainly in the shape of his life.

The super star John Felix Anthony Cena was born April 23, in 1977. He an American professional wrestler and actor. He is currently signed to famous  WWE as a member of its Raw brand. In WWE, Cena has nicely won 19 championships in total, including 12 world titles having won the WWE Championship a record 10 times his life and the World Heavyweight Championship twice. In addition, John Cena has also won the great WWE United States Championship three times.

DAY 1 legs & calves:

     Seated calf raises 10 x 20-10
    standing weightless calf raises 4 x 25
    standing single-leg curls 4 x 20-25
    leg presses 5 x 20
    leg ext 4 x 15
    squats 4 x 10
    hack squats 3 x 15
    super setted with:
    single-leg ext 3 x 10


DAY 2 chest

    incline machine press 5 x 20
    incline barbell press 5 x 20
    machine flies 3 x 15
    cable flies 3 x 15
    bench 3 x 10

DAY 3: Arms
    
    preacher curls 5 x 12
    standing BB curl 3 x 10-12
    seated DB curl 3 x 10-12
    standing cable curl 3-4 x 12
    rope press downs 3 x 20
    super setted with:
    single-arm cable press downs 3 x 10
    lying triceps ext 6 x failure
    overhead cambered ext 3 x 20
    seated BB ext 3 x 20
    dips 4 x failure


DAY 4: Shoulders
    rear delt machine flies 5 x 20
    machine overhead press 5 x 20
    machine side laterals 5 x 20
    seated military 3 x 10
    DB laterals 3 x 12
    standing BB press 3 x 10

DAY 5: Back

    Lat pull downs 5 x 20
    bent BB rows 5 x 12-20
    1-arm DB rows 5 x 12-20
    Dead lifts 4 x 8-15
    high rows 4 x 20
    pullups 4 x failure
    shrugs 5 x 20