The Lazar Angelov Motivation Of Bodybuilding

During his  younger years Lazar Angelov watched a lot of action movies and he really admired those strong and ripped physiques. At that time Lazar Angelov admired Jean-Claude Van Damme and most of all action hero Bruce Lee. Lazar Angelov was probably 10 years old, although he had a pair of dumbbells at home and he trained with them often and Lazar Angelov also use to do Wing Tsun training. That was Lazar Angelov first taste of fitness/bodybuilding.

Lazar Angelov  motivation comes from all his fans and the people who support me. But most of all it comes from his clients and the +ve  results, which they accomplish with Lazar Angelov assistance. The other thing that motivates me and he couldn’t live without is music. Lazar Angelov listen to it all the time  before and after training he can’t go without listening to some of the wonderful new tracks of Rick Ross, Slim Thug and the old classics by Tupac.

workout routine:

Monday: Chest

    Flat Bench 4×8
    Incline Bench 4×8
    Decline Bench 4×8
    Pullover 4×12
    Hammer Press 3×12
    Dips 3×12

Tuesday: Back/Traps

    Bent Over Row 4×8
    Deadlift 4×8
    Pulldowns 4×12
    Pull Ups 4×12
    Cable Row 4×12
    Shrugs 6×10

Wednesday: Delts/Abs

    Military Press Behind The Neck 3×8
    Machine Press 4×8
    Lateral Raises 4 x 10
    Weight Plate Front Raises 4×10
    Front Raise 4×10
    Reverse Pec Deck 4×10
    Reverse Fly’s (on incline bench) 4×12
    Weighted Sit Up 4x failure
    Hanging Leg Raise- 4x failure
    Side Bends 4x failure
    Side Crunches 4x failure

Thursday: Rest

    Recovery

Friday: Triceps/Biceps

    Close Grip Bench Press 4×8
    Pushdown 4×8
    EZ Bar Skullcrusher 4×10
    Cable Kickback 4×12
    EZ Bar Curl 4×8
    Wide Grip Curl 4×8
    Hammer Curl 4×8(each hand)
    Concentration Curl 4×12

Saturday: Legs/Abs

    Squats 4×12
    Squat (to bench) 4×12
    Bulgarian Squat 4×12
    Quad Extensions 4×16
    Stiff Leg Deadlift 4×12
    Leg Curls 4×16
    Glute Kickbacks 4×20
    Calf Machine Raises 4×20
    Seated Calf Raises 4×20
    Leg Press Calf Raises 4×20
    Weighted Sit up 4x failure
    Air bike 4x failure
    Side Bends 4x failure
    Barbell Twists 4x failure

Sunday: Rest
    Recovery