Build A Explosive Chest to Get Huge Pecs

Chest exercises for men can really bulk up your body muscles so you get killer mass pecs! There are the best four exercises to make your chest look huge. To get huge strong chest you have to make your muscles work, so don't skip any of these exercises because they're hard to do. If you use them you will begin to see a massive difference in the size of your  pecs very quickly.

The Types of Chest Exercises

Exercise 1: The T-Press Up

Exercise 2: Parallel Bar Dips

Exercise 3: The Bench Press

Exercise 4: The Dumbbell Fly

How It Works

 You need to proper train twice a week for six weeks, alternating between two different chest workouts. The first uses heavy weights, low reps, and lots of count sets to build your strength the foundation of chest muscle size. The other has you doing an enormous number of reps to get a huge pump out, which contributes to growth by rushing blood into the muscles. Take work out time 30-40 minutes.

Work Out Directions

 

Frequency

Perform each workout (Day I and II) once per week, training other muscle groups function on the other days. Allow at least 3 days between chest workouts, and take at least 2 days completely off from lifting exercise.

Do It

 Perform the chest exercises as straight sets, completing all the prescribed sets counts for one move and resting as needed before going on to the next sets. Day II’s workout will take less time than Day I’s, so if you have time, you can do some extra back work when you finish your sets. This will help to keep your body balanced and improve your health posture.

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