The Athletics And Boxer Of Chris Harnell

The great Chris Harnell started with athletics as a teen and had the high jump as my specialty, then he did some international competitions in Sweden and the Nordic countries with good results, but after a couple of years Chris Harnell  was introduced to boxing and found it to be more interesting and more fun compared to athletics. He got into it really quickly and had his  first fight as a light middle weight. 

After that it was all about boxing and training 6-7 times a week with not much weight training and plenty of cardio. Chris Harnell  was a really scrawny kid and had to build more muscle to be more competitive in boxing. After a while he discovered that it was more fun to lift weights because the results were more satisfying.To see Chris Harnell  body change in appearance as it was growing bigger and stronger was a great boost for viewers and he was also proud of the changes to making this body and health.