The Iron Bodybuilder Arnold Classic Of Jay Cutler

The Iron Bodybuilder Jay Cutler, 4 times Mr.Olympia tittle holder started training at the age of 18 at Wachusett Regional High School. He was born August 3, 1973 place of Sterling, Massachusetts. He graduated from Quinsigamond Community College in 1993 with a degree in best criminal justice with the intent to work as a guard for a maximum defense security prison, but Jay Cutler was destined to be power of bodybuilder and won his first overall win in 1993 at the Iron Bodies Invitational. Jay Cutler won consecutive Arnold Classic titles in 2002, 2003, and 2004, and placed 2nd to Ronnie Coleman in the Mr. Olympia 4 times before claiming the title in 2006.

 Jay Cutler won Mr.Olympia tittle in 2006,2007,2009,2010 and runner up in Mr.Olympia 2011. Jay Cutler undergoes intense workout routine to get the Mr.Olympia Body he has,Cutler endorses Mass MuscleTech supplementsand has been featured on the cover of different type of  fitness magazines such as Muscle and international Fitness and mass Muscular Development. His Competition Weight: 274 lbs, Off Season Weight: 310 lbs, Arms: 22.5 inches, Waist: 34 inches, Chest: 58 inches.

Jay Cutler Workout Routine

Monday Delts Workout

    Delts Dumbbell Side Laterals 3 sets -12 reps

    Dumbbell Press 3 sets  8-12 reps

    Side Lateral Cable 3 sets  8-12 reps

    Front Raise with Olympic Bar 2 sets  10 reps

    Bent Over Dumbbell Laterals 3 sets  10 reps

Triceps Workout

    Triceps Cable Extensions 4 sets  15 reps

    Single Arm Extensions 3 sets 15 reps
    Close-Grip Bench Press 3 sets  8 reps

    Superset: French Press 3 sets  8 reps

    Dumbbell Kickbacks 3 sets 12 reps

    Dips 3 sets  15 reps

 Traps Workout

    Traps Shrugs 4 sets  12 reps

Abs Workout

    Abs Crunches 3 sets  20 reps

    Rope Crunch 3 sets  20 reps

    Hanging Leg Raise 3 sets  12 reps

    Leg Lifts 3 sets  10 reps

Tuesday Back Workout 

    Back Wide-Grip Pull-downs 3 sets  10 reps

    Dumbbell Rows 3 sets  10 reps

    Bent Over Barbell Rows 4 sets  10 reps

    Dead-lifts 3 sets 12 reps

    Close-Grip T-bar Row 3 sets  10 reps

    Behind-the-Neck Pull-downs 3 sets  10 reps

    Seated Rows 3 sets  10 reps

    Hypereoftensions 3 sets  10 reps

Wednesday-Rest

 Thursday Chest Workout

   Chest Incline Barbell Press 5 sets  10-12 reps

    Flat Dumbbell Press 3 sets  8-10 reps

    Incline Dumbbell Flyes 3 sets  10 reps

    Cable Crossovers 3 sets  12 reps

    Decline Bench Press 3 sets  8 reps

 Biceps Workout Routine

    Biceps Straight Bar Curl 5 sets  15 reps

    Single Arm Dumbbell Curl 3 sets  12 reps

    Single Arm Preacher Curl 3 sets  10 reps

    Hammer Curl 2 sets  12-15 reps

    Forearms Reverse Curls 6 sets  15 reps

 Abs Workout Routine

    Abs Crunches 3 sets  20 reps

    Rope Crunch 3 sets  20 reps

    Hanging Leg Raise 3 sets  12 reps

    Leg Lifts 3 sets  10 reps

Friday Quads Workout Routine

    Leg Eoftensions 3 sets  20 reps

    Leg Press 4 sets  12 reps

    Squats 4 sets  6-10 reps

    Lunges 3 sets  8 steps per leg

    Leg Eoftensions (heavy) 4 sets  10 reps

 Saturday Hamstrings Workout Routine

    Hamstrings Lying Leg Curl 6 sets  12 reps

    Romanian Deadlift 3 sets  10 reps

    Single Leg Hamstring Curl 3 sets  12 reps

    Leg Press 3 sets  12 reps

 Calves Workout Routine

    Calves Standing Calf Raise 4 sets  10 reps

    Donkey Calf Raise 2 sets  10 reps

    Seated Calf Raise 3 sets  10 reps

Ab Workout Routine

    Abs Crunches 3 sets 20 reps

    Rope Crunch 3 sets  20 reps

    Hanging Leg Raise 3 sets 12 reps

    Leg Lifts 3 sets  10 reps

Sunday-Rest