The Secrets Of Exclusive Chest Shockers Muscles

Having a full, striated wonderful chest seems like something great akin to being on the guest list at a top Hollywood hotspot. It’s an exclusive and dare we say elite bunch press of trainees who have earned the right to part the velvet ropes and walk right past with thickly body muscled pecs, leaving those on the outside filled with envy and curiosity.

    Leave it to us to unearth the dirt of the seedy underbelly of W-shape chest training and to make it sound so dramatic but we’re of the opinion that everyone should have access to the gems of training wisdom that build the industry’s top huge chests.So allow us to get you and your friends to the front of the proverbial line. It’s time for you to walk the red carpet of pectoral celebrity. 

What to do:

Pick two consecutive days on which to train iron chest. On the 1st day, perform only single-joint, isolation exercises from at least four different position angles and keep the reps high, at 25-30. Do about 16 total sets this day, without going to failure on any of them.

The next day, after consuming an abundance of protein and carbs, go heavier (6-12 reps) and train to failure on all compound heavy exercises like flat, incline, decline dumbbell and/or barbell presses.

Perform a total of 16-20 sets on these moves inch by inch, then take a full week off from training your pecs of chest.