The World Heavyweight Champion Batista Mass Bodybuilding Workout Routine

The great super hero David Michael Batista was born on January 18, 1969 at Washington, is a former American professional wrestler, super bodybuilder and actor best known for his nice time in World Wrestling best Entertainment competing under the ring name Batista. In WWE, Batista became 6 time world champion, winning the World Heavyweight Championship 4 times, and the WWE Championship 2 times. He is the one and best World Heavyweight Champion in WWE history. Billed height 6 ft 6 in (1.98 m), Billed weight 290 lb (130 kg).

Batista Workout Routine:

Batista separates his workout routine into 3 days:

Day 1: calves, thighs

Day 2: back, shoulders, traps

Day 3: chest, arms

He randomly trains his abs.

The Animal Batista workout routine is listed below. As you can easily learn, it generally focuses on multiple sets of 10-15 reps. This type of workout is great for hypertrophy which stimulates for your mass muscle growth.

Batista Day 1

Standing Calf Raises: 3-4 sets of 10-15 reps

Seated Calf Raises: 2-3 sets of 10-15 reps

Seated Leg Curls: 3-4 sets of 10-15 reps

Lying Leg Curls: 2-3 sets of 10-15 reps

Standing Leg Curls: 2-3 sets of 10-15 reps

Leg Extensions: 3-4 sets of 10-15 reps

Hack Squats: 2-3 sets of 10-15 reps

Leg Presses: 2-3 sets of 10-15 reps

Batista Day 2

Front Pull-downs: 3-4 sets of 10-15 reps

Rear Pull-downs: 2-3 sets of 10-15 reps

Seated Cable Rows: 2-3 sets of 10-15 reps

Lateral Raises: 3-4 sets of 10-15 reps

Behind the Neck Presses: 2-3 sets of 10-15 reps

Bent Laterals: 2-3 sets of 10-15 reps

Dumbbell Shrugs: 3-4 sets of 10-15 reps

Batista Day 3

Hammer Strength Incline Machine: 3-4 sets of 10-15 reps

Dumbbell Bench Presses: 2-3 sets of 10-15 reps

Cable Crossovers: 2-3 sets of 10-15 reps

Alternate Dumbbell Curls: 3-4 sets of 10-15 reps

Preacher Curls: 2-3 sets of 10-15 reps

Single-Arm Reverse Push-downs: 3-4 sets of 10-15 reps

Seated Machine French Curls: 2-3 sets of 10-15 reps

Hammer Strength Forearm Machine: 3-4 sets of 10-15 reps

Wrist Curls: 2-3 sets of 10-15 reps

Reverse Wrist Curls: 2-3 sets of 10-15 reps

Twisting Hanging Leg Raises: 3 sets of 15-20 reps

Machine Crunches: 3 sets of 15-20 reps