Top Most American Bodybuilder Phil Heath -Mr. Olympia
The one of great world's best bodybuilders Phillip "Phil" Jerrod Heath was born December 18, 1979 in Seattle, Washington is an American IFBB professional best bodybuilder and current Mr. Olympia. Mostly he like to played guard on the varsity basketball team.
It was not until 2002 that Phil Heath pursued bodybuilding and began to compete in events. Phil Heath hard work paid off in 2005 when he won the overall topic at the NPC (National Physique Committee) USA Championships, earning the correct to compete as an IFBB Pro. "The God Gift" immediately made a plaster in the IFBB, winning his first 2 pro events in 2006, The best Colorado Pro Championships and The New York Pro Championship. Phil Heath competitive stats height: 5 ft 9 in (175 cm), competition weight: 240 pounds (110 kg), off-season weight: 275 pounds (125 kg), arms: 24.5 inches (62 cm), legs: 30 inches (76 cm),Calves: 20.4 inches (52 cm), neck: 18.5 inches (47 cm), waist: 29 inches (74 cm), chest: 54 inches (140 cm).
Monday Phil Heath Workout Of Chest and Triceps.
Chest Workout:
Inclined Dumbbell Flyes 4 sets with 6-8 reps each.
Inclined Dumbbell Press 4 sets with 6-8 reps each.
Pec Decks 7 sets with 6-8 reps each.
Bench Press 3 sets with 6-8 reps each.
Triceps Workout:
Triceps Dips 3 sets with 12-14 reps each.
Lying Triceps Extension 7 sets with 6-8 reps each.
Close Grip Bench Press 4 sets with 6-8 reps each.
Push-down Extension With Rope 4 sets with 12-14 reps each.
Tuesday Phil Heath Workout Of Back and Biceps.
Back Workout
Push Ups(wide grip) 3 sets with 10-12 reps each.
Chin Ups(Power grip) 3 sets with 10-12 reps each.
Barbell Rows 3 sets with 6-8 reps each.
Dumbbell Rows 3 sets with 6-8 reps each.
T bar Rows 4 sets with 8-10 reps each.
Biceps Workout
EX Bar curls(standing) 3 sets with 6-8 reps each.
Dumbbell Hammer Curls sets with 6-8 reps each.
Preacher Curls 7 sets with 8-10 reps each.
Concentration Biceps Curls 4 sets with 6-8 reps each.
Wednesday Phil Heath Workout Of Shoulders and Traps.
Shoulders Workout
Seated Dumbbell Press 4 sets with 6-8 reps each.
Front Dumbbell Raise 4 sets with 6-8 reps each.
Lateral Dumbbell Raise 7 sets with 6-8 reps each.
Upright Rows 4 sets with 6-8 reps each.
Traps Workout
Barbell Shrugs 4 sets with 6-8 reps each.
Dumbbell Shrugs 4 sets with 6-8 reps each.
Thursday 1 day off so that the muscles relaxes.
Friday Phil Heath Workout Legs.
Legs Workout
Squats(front) 4 sets with 10-12 reps each.
Leg Extension 4 sets with 10-12 reps each.
Squats(hack) 7 sets with 10-12 reps each.
Dead-lift 4 sets with 6-8 reps each.
Seated Calf Raise 7 sets with 6-8 reps each.
Standing Calf Raise 4 sets with 10-12 reps each.
Leg Press 3 sets with 6-8 reps each.
Leg Curls 4 sets with 8-10 reps each.
Saturday Phil Heath The Day for Abs.
Cardioid 30-45 minutes.
Crunches(front and side) 4 sets with 8-10 reps each.
It was not until 2002 that Phil Heath pursued bodybuilding and began to compete in events. Phil Heath hard work paid off in 2005 when he won the overall topic at the NPC (National Physique Committee) USA Championships, earning the correct to compete as an IFBB Pro. "The God Gift" immediately made a plaster in the IFBB, winning his first 2 pro events in 2006, The best Colorado Pro Championships and The New York Pro Championship. Phil Heath competitive stats height: 5 ft 9 in (175 cm), competition weight: 240 pounds (110 kg), off-season weight: 275 pounds (125 kg), arms: 24.5 inches (62 cm), legs: 30 inches (76 cm),Calves: 20.4 inches (52 cm), neck: 18.5 inches (47 cm), waist: 29 inches (74 cm), chest: 54 inches (140 cm).
Monday Phil Heath Workout Of Chest and Triceps.
Chest Workout:
Inclined Dumbbell Flyes 4 sets with 6-8 reps each.
Inclined Dumbbell Press 4 sets with 6-8 reps each.
Bench Press 3 sets with 6-8 reps each.
Triceps Workout:
Triceps Dips 3 sets with 12-14 reps each.
Lying Triceps Extension 7 sets with 6-8 reps each.
Close Grip Bench Press 4 sets with 6-8 reps each.
Push-down Extension With Rope 4 sets with 12-14 reps each.
Tuesday Phil Heath Workout Of Back and Biceps.
Back Workout
Push Ups(wide grip) 3 sets with 10-12 reps each.
Chin Ups(Power grip) 3 sets with 10-12 reps each.
Barbell Rows 3 sets with 6-8 reps each.
Dumbbell Rows 3 sets with 6-8 reps each.
T bar Rows 4 sets with 8-10 reps each.
Biceps Workout
EX Bar curls(standing) 3 sets with 6-8 reps each.
Dumbbell Hammer Curls sets with 6-8 reps each.
Preacher Curls 7 sets with 8-10 reps each.
Concentration Biceps Curls 4 sets with 6-8 reps each.
Wednesday Phil Heath Workout Of Shoulders and Traps.
Shoulders Workout
Seated Dumbbell Press 4 sets with 6-8 reps each.
Front Dumbbell Raise 4 sets with 6-8 reps each.
Lateral Dumbbell Raise 7 sets with 6-8 reps each.
Upright Rows 4 sets with 6-8 reps each.
Traps Workout
Barbell Shrugs 4 sets with 6-8 reps each.
Dumbbell Shrugs 4 sets with 6-8 reps each.
Thursday 1 day off so that the muscles relaxes.
Friday Phil Heath Workout Legs.
Legs Workout
Squats(front) 4 sets with 10-12 reps each.
Leg Extension 4 sets with 10-12 reps each.
Squats(hack) 7 sets with 10-12 reps each.
Dead-lift 4 sets with 6-8 reps each.
Seated Calf Raise 7 sets with 6-8 reps each.
Standing Calf Raise 4 sets with 10-12 reps each.
Leg Press 3 sets with 6-8 reps each.
Leg Curls 4 sets with 8-10 reps each.
Saturday Phil Heath The Day for Abs.
Cardioid 30-45 minutes.
Crunches(front and side) 4 sets with 8-10 reps each.
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