A handsome Hunk-eight pack abs

Abdel represents the present ideal in male model the dark-haired, manly sophisticate with sharp musculature. Abdel started body fitness modeling in Spain when he vies for the Men’s Health cover up many competitions. Out of 300 contestants, Abdel ended up as one of the 5 finalists. He then tries his luck in China competitions, where he lives for three years. 

Last February, Abdel took a risk by rapid to Manila and knocking on agency’s doors. He works out as a freelance model and as a personal trainer to fashionable clients.Today Abdel down to 83 kg or 183 lbs with his a body fat of 6.7 %. To get that ripped body fit of eight pack abs, Abdel works out for almost 5 hours daily. Abdel does 90 minutes of cardiovascular hard exercises at morning; 20 minutes each of rotating exercises, running and oblique; and 40 minutes of abdominal exercises, leg lifts exercises and variations of crunches.

  Fitness Routine Work out:

• Etched abs
• Cooling down