Bodybuilder-Jeff Seid Guns Workout ​Routine Plan

Jeff Seid was born June 12th, 1994 in Renton, Washington, United States. I began playing sports at the young age of 5 and it was fundamentally the start of what has become an epic journey. He was always a very athletic kid growing up and soon realized that being physically strong and in great shape helped give me an even greater advantage over my competition.

Jeff Seid is basically football palyer during college’s day. After he found out about him self in the fitness industry and discovered a new bodybuilding category, Men’s Physique. He waited to have surgery while so that Jeff could do a couple bodybuilding competitions and get he started workout with the fitness industry. He had surgery 2 months ago (May 2nd) and I am at present preparing myself to compete for IFBB Pro card in Las Vegas on July 28th. The competition is called USA’s. Jeff Seid started training when he was 12 years old. Just Jeff inserted in a bench press workout, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and his first workout traninng book, Weight Lifting For Dummies. Height: 6’0 – 183 cm, Weight: 185 lbs. 84 kgs.

Jeff Seid Competition History:

• 2012 NPC Vancouver & Tanji Johnson Classic Men's Physique - Tall class Winner and Overall Winner
• 2012 NPC Emerald Cup Men's Physique - 2nd place
• 2012 Southern States Championships Men's Physique - Tall class Winner and Overall Winner
• 2012 WA State Championships Men's Physique - Tall Class Winner and Overall
• 2012 NPC USA's Championships - Men's Physique class d 5th place
• 2012 IFBB North American Championships - Men's Physique class B 2nd place

Jeff Seid Guns workout routine

Monday: Chest/Calves/HIIT

Super Set:
•    Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure
•    Incline Fly’s: 4 sets of 10, 10, 8, 8
Single Set:
•    Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure
Super Set:
•    Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6
•    Dips: 4 sets to failure
Super Set:
•    Incline Bench Machine: 3 sets of 10
•    Pushups: 3 sets, failure
Single Set:
•    Pullovers: 3 sets of 15
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

Tuesday: Back/Abs

Single Set:
•    Dead-lifts: 4 sets of 15, 10, 8, 6
Super Set:
•    Bent Over Rows: 4 sets of 12, 10, 8, 8
•    Chainsaws: 4 sets of 12, 10, 10, 8
Super Set:
•    T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6
•    Wide Grip Pull Ups: 4 sets, failure
Super Set:
•    Seated Rows: 4 sets of 10, 8, 8, 6
•    Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8
Single Set:
•    Good Mornings: 3 sets of 12
Single Set:
•    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Wednesday: Legs/Calves/Cardio

Single Set:
•    Squats: 5 sets of 15, 10, 8, 6, 4
Super Set:
•    Front Squats: 4 sets of 12, 10, 8, drop set 8, 6
•    Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6
Single Set:
•    Leg Press: 4 sets of 10, 8, 8, 6
Super Set:
•    Quad Extensions: 4 sets of 12, 10, 8, 8
•    Lying Leg Curls: 4 sets of 12, 10, 8, 8
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

Thursday: Shoulders/Abs

Tri-Set:
•    Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8
•    Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8
•    Side Lateral Raises: 4 sets of 12, 10, 8, 8
Super Set:
•    Arnold Press: 3 sets of 10, 8, 8
•    Cable Upright Rows: 3 sets of 8-10
Super Set:
•    Bent Over Lateral Raise: 3 sets of 8-10
•    Upright Rows: 3 sets of 12-15
Single Set:
•    Shrugs: 4 sets of 15
Single Set:
•    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

Friday: Arms/Calves

Super Set:
•    Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8
•    Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8
Super Set:
•    Machine Curls: 4 sets of 8-10
•    Push-downs: 4 sets of 8-10
Super Set:
•    Incline Curls: 4 sets of 8-10
•    Kickbacks: 4 sets of 10-12
Super Set:
•    Concentration Curls: 4 sets of 8-10
•    One Arm Extensions: 4 sets of 10-12
Single Sets:
•    Standing Calf Raises: 4 sets of 15
•    Donkey Calf Raises: 4 sets of 15
•    Seated Calf Raises: 4 sets of 15

 Saturday & Sunday Off

•    Rest

HIIT all the way! I do ten minutes of HIIT every other day.