Australian Bodybuilder of Calum von Moger Workout Routine

Calum von Moger has quite recently been delegated the new Mr. Universe at the yearly bodybuilding competition in France. As of now, individuals are calling Calum von Moger the "Arnold Swartzenegger" of his age. The 25-year-old Australian muscle head.

Calum von exercise routine incorporates up to three hours of preparing every day. He completes one hour of cardio and up to two hours of weights. He pursue this exercise routine six days a week and to fuel his execution in the gym he eats generally at regular intervals.

Calum von Moger Workout Routine

First Day-CHEST WORKOUT

Flat Bench 5x 5-15 reps

Incline Dumbbell 4x 6-12

Flat Dumbbell fly 4x 10-15

Dumbbell Pullovers 3x 10-12

Dips 4x failure

Second Day-BACK WORKOUT

Chins 4x failure

Barbell Bent Over Rows 4x 8-12

Lat Pulldown 4x 8-12

One Arm Dumbbell Rows 4x 8-12

Close Grip Lat Pulldown 4x 8-12

Third REST DAY

Fourth Day-SHOULDERS WORKOUT

Seated Barbell Press 5x 6-12

Seated Dumbbell Press 4x 6-12

Side Lateral Raises 3x 10

Rear Cable Fly’s 3x 10

Barbell Shrugs 4x 6-12

Fifth Day-LEGS WORKOUT

Squat 6x 6-15

Leg Press 4x 8-12

Leg Extension 4 x 8-12

Stiff Leg Deadlifts 4x 8-12

Lying Leg Curls 4x 15

Standing Smith Machine 5x 20

Standing Calf Raises (free weight) 4x 50

Sixth Day-ARMS WORKOUT

Barbell Curls 5x 6-12

Preacher Curls 4x 6-10

Concentration Curls 4x 6-10

Lying Skull Crushes 5x 6-12

Cable Extensions 4x 8-12

Rope Pulldowns 3x 10

Seventh Day-BICEPS AND TRICEPS WORKOUT

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