Dwayne ‘The Rock’ Johnson Top Fitness Workouts

Dwayne 'The Rock' Johnson is set to receive a star on the Hollywood Walk of Fame. We think about Dwayne 'The Rock' Johnson. Rock fills in as a motivation for some, fitness models that would like to achieve higher statures. The Rock is best known as an expert wrestler and on-screen character, be that as it may, there was no chance we could have avoided him from our Top male wellness models 2018 rundown. 

Not exclusively is Dwayne The Rock Johnson staggeringly fit-training always for the two rivalries and movies, he is likewise generally effective. A great deal of alternate names specified in this Top male wellness models 2018 rundown are individuals who are prominent for the most part within the wellness group, in any case, Dwayne makes that a stride assist by making his name known around the world even by individuals who have positively no enthusiasm for wellness models. 

He entered in the best 25 of the Forbes magazine's Top 100 Most Powerful Celebrities list, and has not left the best 20 since. He was additionally viewed by Muscle and Fitness as the Man of the Century. Many individuals get acquainted with wellness as a result of him, and for what reason would they not? His tall casing, which impeccably coordinates his etched physical make-up, leaves everybody in stunningness. Granting him first in our Top male fitness models 2018 rundown is merited, and not out of the ordinary.

Dwayne Johnson's Rock Workout

Monday: Back and abs

Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.

Back Workout

- Pull-ups

- One arm dumbbell row

- Reverse grip pulldown

- Cable row

- Stiff arm pullover with rope

- Barbell shrugs

Abs Workout

For both abs moves do 3 sets of 20 reps. Rest for 60 seconds between sets.

- Rope crunches

- Hyperextensions

Tuesday: Chest and calves

Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.


Chest Workout

- Incline dumbbell press

- Flat dumbbell press

- Incline fly

- Cable crossover (3 x 20 reps, high to low)

- Cable crossover (3 x 20 reps, low to high)

Calves Workout

Do 3 sets of 50 reps for each all three exercises.

- Standing calf raise

- Leg press calf raise

- Single leg standing calf raise with dumbbells

Wednesday: Legs and abs

Warm up

Hip flexor stretches, leg swings and kicks, foam rolling and glute bridges.

Legs Workout

Take 90 seconds rest betweens sets.

- Leg extension (3 x 20 reps)

- Leg press (3 x 50 reps)

- Single leg press (3 x 20 reps)

- Dumbbell lunges (3 x 20 reps)

- Lying leg curls (3 x 15 reps)

- Romanian deadlifts (3 x 12 reps)

Thursday: Shoulders


Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.

Workout

- Seated lateral raise (5 sets)

- Dumbbell shoulder press

- Side lateral raise superset

- Cable side lateral raise (no rest between sets)

Friday: Arms

Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.

Workout

- Barbell curls

- Preacher curls

- Close grip cable curls

- V-bar pushdowns

- Single arm overhead triceps extension

- Rope pushdown superset with…

…Leaning rope extension

Weekend

Rest!