Simeon Panda Won the European Championship in Bodybuilding

Simeon Panda initially began lifting when he was 16 years of age as a thin young person needing to enhance his quality and general size. He was propelled to go promote when he met a companion in school who was exceptionally solid and tore. Simeon asked his companions how he figured out how to get so huge. His companion answered that he got a few weights and would do his exercises at home. Simeon went out and purchased an arrangement of weights with no deferral. As far back as that minute, Simeon became hopelessly enamored with weight training. 

Simeon Panda is a standout amongst the most powerful wellness experts on the planet. he is a wellness business visionary who is included on Forbes as one of the universes top ten influencers for wellness. Simeon has massive fame not in view of his astounding constitution, but rather for his character and elevated requirements in speaking to the games wellness industry.

Simeon has facilitated courses and workshops around the globe including the Mr Olympia Weekend. He has graced the intro pages, composed for and been included in significant wellness productions overall, for example, Muscle and Fitness, Muscle Mag, Muscle-Insider, Train Mag, Muscle and Performance, Fitness RX to give some examples. 

Simeon has contended in bodybuilding shows worldwide, winning the European Championships in 2013 and acquiring himself Musclemania Pro status. He regularly judges working out and constitution appears around the globe. Simeon is additionally the proprietor of his own attire image and sportswear organization. Making him a fruitful business visionary.

Simeon Panda Fitness Workout

Monday: Chest

8 sets of Bench Press ranging from 1 – 20 reps

8 sets of Incline Press ranging from 1 – 20 reps

6 sets of Cable Fly’s low ranging from 6 – 20 reps

6 sets of Cable Fly’s high ranging from 6 – 20 reps

Tuesday: Legs

3 sets of Leg Extensions 20 reps

8 Sets of Squats ranging from 4 – 10 reps

8 Sets of Leg Press ranging from 12 – 15 reps

8 Sets of Lying Leg Curl ranging from 6 – 20 reps

4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps

4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps

Wednesday: Back

8 sets of Bent Over Row ranging from 6 – 20 reps

8 sets of Lat Pull Down ranging from 6 – 20 reps

8 sets of Seated Row ranging from 6 – 20 reps

8 sets of Deadlifts ranging from 6 – 20 reps

6 sets of Single Arm Row ranging from 6 – 10 reps

Thursday: Shoulders

8 sets of Shoulder Press ranging from 6 – 20 reps

8 sets of Dumbbell Lat Raises ranging from 6 – 20 reps

8 sets of Front Raises ranging from 6 – 20 reps

8 sets of Barbell Shrugs ranging from 6 – 20 reps

Friday: Arms

8 Sets of Close Grip Bench Press ranging from 6 – 20 reps

8 sets of Preacher Curls ranging from 6 – 20 reps

8 sets of Pushdowns ranging from 6 – 20 reps

8 sets of Hammer Curls ranging from 6 – 20 reps

Saturday

Rest

Sunday: Legs

8 Sets of Leg Extensions 20 reps

Dumbbell Walking Lunges 20+ Laps of the gym

4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps

4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps