Ronnie Coleman Toney Freeman bodybuilding workout

The wonderful Toney Freeman bodybuilding hard workout routine consists of high sets and high reps,  Ronnie Coleman like to lower the weight slowly so get the most out of each rep. Toney Freeman workout was a very advanced bodybuilding workout routine.

The great Toney Freeman workout is his typical workout routine, he did change his workout quite often to shock the muscles and keep them guessing. He sometimes trained in the gym twice a day doing super sets, giant sets, high reps, low reps hitting fast twitch fibers and slow twitch fibers.

Bodybuilding Training Routine:

Quadriceps

Leg extensions – 5 x 30, 20, 20, 15, 15

Lying leg curls – 5 x 10-12

Squats – 6-8 x 10-12

Hack squat or leg presses – 4 x 10-12

Walking lunges – 4 trips around the gym

Hamstrings

Deadlifts – 5 x 8-10

Lying leg curls – 4 x 10-12

Leg extensions – 4 x 10-12

Seated or db leg curls – 4 x 10-12

Smith machine step-backs – 4 x 10-12

Glute-ham machine – 4 x 10-12

Cable kickback for glutes – 4 x 12-15

Toney Freeman Training Split

Day one: Legs

Day two: Chest and some biceps

Day three: Backs and some triceps

Day four: Shoulders and traps

Day five: Hamstrings and deadlifts

Day six: Arms