Get In Athletic Shape Muscle Mass
An athletic body, with its strong, lean physique, is often sought after by individuals who wish to improve their outward appearance and overall health. Athletes have various body types depending on the individual and their sport of choice. However,most athletes develop a large amount of muscle mass during training and
usually have a low body fat percentage.
Aerobic Exercise:
Fat loss is key when attempting to develop an athletic build. To achieve a lean body while trying to build muscle, incorporate a minimum of 150 minutes of moderate aerobic activity every week into your workout regimen, as suggested by the Centers for Disease Control and Prevention. Examples of moderate aerobic exercise include walking, bicycling or
swimming.
Nutrition:
Feeding your body wholesome, nutritious foods goes hand in hand with developing
a healthy, athletic build. Consume a wide variety of foods that offer
carbohydrates, protein and fat. Carbohydrates, found in breads, pasta
and sugar, give your body fuel for performing tasks.
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