The Mr.America Branch Warren National bodybuilder
The great power star of bodybuilder Branch Warren ,born on February 28 1975 in Tyler , Texas is American IFBB bodybuilder. Branch Warren aka The Texas Titan started first bodybuilding in his early age, in 1992 still in his high school Branch won AUU teenage Mr.America competition. Branch turned Pro after winning world National bodybuilding and fitness championship in 2001. Today, Branch Warren is one of the top most pro in the world bodybuilding arena winning back to back Arnold Classic in 2011 and 2012.
Branch Warren Routine Workouts:
Monday
Branch Warren Back workout
Incline T-bar rows 3 sets 10 reps
One Arm dumbbell rows 3 sets 8 reps
Bent over barbell rows 3 sets 8 reps
Lats pulldown 3 sets 15 reps
Seated upright row machine 3 sets 15 reps
Hammer strength pull downs 3 sets 15 reps
Seated low cable row 3 sets 20 reps
Rear delts on fly machine 4 sets 10 reps
Bent over dumbbell rear laterals 4 sets 10 reps
Tuesday
Branch Warren chest workout
Incline bench press 2 warm-up sets and then 3 sets 8-12 reps
Flat dumbbell press 3 sets 10 reps
Hammer strength incline press 3 sets 10 reps
Weighted dips (with chains) 3 sets to failure reps
Cable crossovers 3 sets 15 reps
Wednesday Rest day
Thursday
Standing dumbbell curls 3 sets 8 reps
Standing barbell curls 3 sets 12 reps
Preacher curls 3 sets 12 reps
Hammer curls 3 sets 12 reps
Branch Warren triceps workout
Triceps pushdowns 3 sets 15 reps
Seated dip machine 3 sets 15 reps
Rope pushdowns 4 sets 12 reps
Triceps extensions 4 sets 12 reps
Friday
Branch Warren legs workout
Leg extensions 2 warm-up sets x 100 reps
Squats 2 light sets then 2 heavy sets to failure
Hack squats 3 sets 10-15 reps
Leg press 3 sets 30 reps
Seated leg curls 3 sets 15 reps
Standing leg curls 3 sets 10 reps
Lying leg curls 3 sets 12 reps
Saturday
Military press 2 warm-up sets and then 3 sets 10 reps
Squats 3 sets 12 reps
Side laterals 3 sets 8-12 reps
Dumbell front raises 3 sets 8 reps
Upright rows 3 sets 12 reps
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